From Struggle to Strength: Jane’s Journey to a Healthier Heart
Jane, a 45-year-old professional, had always been active and health-conscious. However, as she entered her 40s, she noticed several changes that began to affect her daily life. She found herself constantly tired, accumulating abdominal fat despite maintaining a balanced diet, and struggling with intense hot flashes and insomnia. Her stress levels were through the roof, and her recent check-up revealed increased cholesterol and blood pressure levels. Jane felt overwhelmed and unsure of how to manage these changes.
Then she discovered our course, “Take Action for Your Heart: Learn to Care for Your Body, Mind, and Heart to Feel Full and Vital After 40.”
Before the Course:
- Constant Fatigue: Jane was always tired, struggling to keep up with her daily activities.
- Weight Gain: Despite eating healthily, she couldn’t stop the accumulation of abdominal fat.
- Hot Flashes and Insomnia: These symptoms were disrupting her sleep and overall quality of life.
- High Stress Levels: Chronic stress and anxiety were taking a toll on her mental and physical health.
- Health Concerns: Increased cholesterol and blood pressure levels added to her worries.
After the Course:
- Renewed Energy: Jane felt a significant boost in her energy levels, allowing her to enjoy her daily activities again.
- Weight Management: By following the course’s practical advice on diet and exercise, she successfully managed her weight and abdominal fat.
- Improved Sleep: The strategies for managing hot flashes and promoting better sleep quality worked wonders.
- Reduced Stress: With tools to manage stress and anxiety, Jane felt more relaxed and in control of her emotions.
- Better Health Indicators: Her cholesterol and blood pressure levels improved, giving her peace of mind about her cardiovascular health.
Jane’s transformation didn’t happen overnight, but with the comprehensive guidance and support from our course, she gradually built healthier habits that significantly improved her quality of life.
Are you experiencing any of these common issues?
- Your cholesterol has increased after menopause.
- You are accumulating abdominal fat.
- You feel tired all the time.
- You suffer from intense hot flashes affecting your quality of life.
- You suffer from chronic stress, nervousness, irritability, palpitations, insomnia, or depression related to perimenopause or menopause.
- Your blood pressure has increased.
If any of these resonate with you, it’s time to take action. Join our course, “Take Action for Your Heart: Learn to Care for Your Body, Mind, and Heart to Feel Full and Vital After 40,” and start your journey towards a healthier and happier life.
Why This Course is Essential for You
Menopause brings significant hormonal changes that can increase your risk of cardiovascular disease, often without you even realizing it. Cardiovascular disease is the leading cause of death in women, yet few of us truly understand what it entails or how to prevent it.
Our course, led by a cardiologist and a gynecologist, combines scientific knowledge with a holistic approach to health. We will guide you on how to care for your heart and hormones, ensuring you lead a healthy, full, and happy life.
Course Overview
Part One: Theoretical Training
Dr. Maria Mimbrero (Integrative Cardiologist):
- Learn what your cardiovascular system is and how it works.
- Understand how and why cardiovascular disease is the leading cause of death in women.
- Discover the impact of an unhealthy cardiovascular system on your quality of life and how to recognize if your system is healthy.
- Get informed about elevated cholesterol in women and what it means for you.
- Learn daily actions to improve or prevent hypertension.
- Understand the unique characteristics of cardiovascular disease in women.
- Identify the most common cardiovascular diseases in women and their symptoms.
- Discover daily actions that build cardiovascular health and those that build disease.
- Learn how modern women’s roles can harm health and how to break free.
Dr. Radharani Jiménez (Integrative Gynecologist):
- Understand how our hormones work and what happens during the transition to menopause.
- Learn about the functions of estrogen.
- Discover the routine check-ups and tests you should be doing.
- Evaluate the pros and cons of hormone therapy for menopause.
- Understand chronic low-grade inflammation, its causes, and how to correct it.
- Learn about cholesterol and menopause.
- Adopt an anti-inflammatory lifestyle to help balance hormones.
- Identify scientifically backed supplements and when they can help.
- Understand how emotions, chronic stress, haste, and lack of rest affect cardiovascular health.
- Make exercise your best friend and understand its benefits.
- Get convinced to quit smoking if you do.
- Find your “why” and start taking action for your heart today.
Part Two: Practical Training
- Identify the healthy habit that can most help you right now.
- Use practical tools to start automating beneficial habits.
- Learn to organize weekly meals that are healthy and delicious without much effort.
- Prepare balanced breakfasts that improve body composition.
- Integrate exercise into your life to feel strong, light, and vital.
- Say goodbye to stress and anxiety with daily actions to care for your mind and manage emotions.
- Overcome obstacles to a healthy lifestyle, even if your environment isn’t supportive.
- Find motivation, willpower, and discipline with simple, effective tools.
Bonus Materials
By signing up for the course, you’ll receive exclusive materials for free:
- Recipe E-book: Easy and tasty recipes including 5 breakfasts, 5 lunchbox meals, and 5 healthy dinners.
- Workbook: A workbook with exercises to reflect on and create your personalized plan.
- Guided Meditation: Downloadable audio for relaxation and building confidence in your body, available for life.
Is This Course for You?
- Are you in perimenopause/menopause and want to learn how to care for your heart and hormones with your lifestyle?
- Has your quality of life declined after menopause due to symptoms like intense hot flashes, palpitations, sweating, or muscle and joint pain?
- Do you have higher cholesterol, abdominal fat, altered lab results, or high blood pressure post-menopause and want to take control but don’t know where to start?
- Are you interested in preventing the most common disease women face?
- Do you want to live an active, full, and healthy life for many years, self-sufficient and free from frequent doctor visits or medications?
- Do you have a heart condition and want to learn how to care for your heart?
- Is there a history of cardiovascular disease in your family and you want to start preventive measures?
Meet Your Instructors
Dr. Maria Mimbrero
- Preventive cardiology specialist with an integrative health approach.
- Experienced cardiologist at Mount Sinai (New York) and Hospital Universitario de Bellvitge (Barcelona, Spain, Europe).
- Expert in lifestyle medicine, health educator via IG (@dra.mimbrero), podcast host of “Cambia de hábitos,” and author of “Cambia tus hábitos.”
Dr. Radharani Jiménez
- Gynecologist specializing in menopause and women’s hormonal health, member of the Spanish Association for the Study of Menopause (AEEM).
- Speaker and health lifestyle educator, marathon runner, and author of “Menopausia: tu nueva oportunidad” and “El gran libro de la salud integral femenina.”
- Creator of the “Health Star” integrative health method.
